Alternative Medicine Magazine

Alternative Medicine: Holistic and Natural Wellness Solutions

quality sleep, how to get good sleep,

How to Get Good Quaity Sleep

Have you been feeling a little tired lately or noticed that you aren’t getting as much sleep as you’d like? You are not alone, as according to the CDC 1 in 3 Americans are not sleeping enough. Sleep is when your body recovers and resets and so depriving it of it’s rest and recovery time can have drastic side effects. Check out our sleep page to find out the best ways to improve your sleep amount and quality this year.

Healthy Lifestyle

daylight saving time

Time to Spring Ahead

Depending on where you live, as we move into spring, we “lose” an hour to daylight saving time. On the surface, it is just 60 minutes, which may not seem significant. Biologically, however, that one-hour Read More
blood sugar
Diabetes Treatment & Symptoms

Blood Sugar Balance: A Holistic Guide for Senior Women

Metabolic patterns shift with age, influenced by hormonal transitions, body composition changes, and daily routines. A blood sugar balance guide for senior women should reflect these shifts while supporting vitality, clarity, and long-term independence. Energy Read More
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Diabetes Treatment & Symptoms

Connecting Culture and Nutrition to Fight Diabetes

(Feature Impact) Meals served at home can carry significant meaning, including community and connection centered around flavorful dishes. They can also represent an opportunity to encourage good nutrition, particularly for those at heightened risk of Read More
simple shrimp fra diavolo
Recipes

Simple Shrimp Fra Diavolo

Shrimp Fra Diavolo, meaning “brother devil” in Italian, earns its name with a bold kick of red pepper. Succulent shrimp and al dente pasta are tossed in a rich tomato-based sauce with garlic, good olive Read More

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