Alternative Medicine Magazine

Alternative Medicine: Holistic and Natural Wellness Solutions

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How to Have a Healthy Heart

Heart disease is the leading cause of death in both men and women in the United States. Every 33 seconds someone passes away from cardiovascular disease, placing the death toll in 2022 at around 703,000 according to the CDC. A common misconception about cardiovascular disease is that it impacts males at a much higher rate, when the reality is that over 45% of the total deaths from heart disease are females. Men are screened early and often for heart disease, as they are well aware of the statistics, while only about half of women recognize that heart disease affects them at nearly the same rate! Read More

Healthy Lifestyle

Seasonal depression

Seasonal depression peaks in February

New research highlights Seasonal Affective Disorder as a shared mental-health challenge, but women are nearly twice as likely to suffer as men, who exhibit different symptoms. Clinicians explain the reasoning for this and practices that Read More
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Fertility

Can Probiotics Improve Fertility?

Health and wellness fads often come and go, but one worth considering has stuck around: probiotics. Over the past decades many have studied the potential benefits of probiotics, healthy bacteria that advantage your body. Your Read More
menopause and forgetfulness
Menopause Informational Articles

Does Menopause Cause Forgetfulness?

If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in early Read More
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Healthy Hormones

Taking Care of Your Hormones

As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
hamburger helper
Recipes

Healthy Hamburger Helper

This healthy hamburger helper is just as easy to make as it is delicious. You’ll literally cook everything right in one pan with a handful of pantry staples and the result tastes 100x better than Read More

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