A good way to stay motivated during a workout is to infuse music into your routine. Setting up a playlist on your iPod or MP3 player can be just the boost you need to bring you through the toughest points of your exercise regimen.
If you are vacationing by the water this month and need a quick exercise fix, look no further than the local kayak rental institution! With the fusion of fun and exercise that kayaking provides, you won’t even notice that you are toning your arms and building cardiorespiratory strength at the same time.
There are many excuses for not exercising. Wait, let me rephrase that: There are many reasons why people do not exercise. No one to go with, time, money, consistency, desire, energy, or motivation round out the most common ones. The human body thrives on movement. Without movement, the body starts to wither.Here’s everything you need to start an exercise regime when you’re starting from scratch.By John Platero