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After Childbirth
Having a baby is a wonderful experience, despite the sleep loss and never-ending chores. But it can be hard to fit in self-care. You grab quick meals, don’t have time to exercise, can’t fit into your clothes, and have to-do lists that are three feet long. How do we regain control of our bodies and our lives after childbirth?
Look and feel your best afterward!
One More Reason to Breast-feed
What if you could help your child excel in school before she’s even said her first word? In the largest study of its kind, researchers at Montreal’s McGill University followed 14,000 children over a six-year period to see if prolonged (at least three months) and exclusive (no other food or liquids) breast-feeding affected cognitive development.
