Health Tips
How to Soothe Sore Throat Naturally
Most sore throats are caused by viruses – not bacteria – according to recent reports from the Infectious Disease Society of America. However, approximately 10 million Americans are prescribed antibiotics for a sore throat each ...
Maintaining Your Well-Being During the Winter
Often winter is a difficult season to weather. Many experience frigid temperatures, piles of snow, and long hours of darkness. Sickness spreads rapidly, and it can feel like there’s a chain of colds and flus ...
Lifestyle
Avoiding Tears from Onions
According to the National Onion Association (yes, that's a thing), approximately 170 countries grow onions, and it's estimated that 9.2 million acres of them are harvested annually around the world. Onions are low in calories ...
Speed Walking vs. Running: Which is Better for Weight Loss Success?
It’s a question that's plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, ...
Food & Recipes
Ten foods to fight off colds and flu
Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University ...
Top 7 Drinks to Support Immune Resilience
Warm drinks may also be handy if you are sick. Staying hydrated when you are under the weather is critical. Hot drinks may not only help your body to detoxify from pathogens in your system ...