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Fitness
“Green” Exercise Better than a Trip to the Gym
Exercising in nature, even for just five minutes a day, can significantly improve mood, self-esteem, and physical and mental health, reveals a new study from the UK&rsquo
Take Care Of Your Back This Winter
Wintertime can wreak havoc on your poor back—whether you’re shoveling snow, slipping on the icy sidewalk, or signing up for activities like sledding or skiing.
I try to do all of the things you mentioned, plus I take vitamins and...