• [title]
    July/August Feature

    How Committed is Your State to Local Foods?


    There's a direct relationship among our food, environment, genetics, and health. Learn why eating local is the best choice for you, your family, and your community. (And check out a few simple, healthy recipes to help you get the most out of your farmers' market haul!)

  • [title]
    Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy, and Longevity

    What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common?

    Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the last few years. You’re probably used to seeing the “special diet” section in Whole Foods, or even your local chain grocery store, but when corporate giants start paying attention to specific dietary trends, you can bet they are more than just a passing fad.


    Click here to read more.

  • [title]

    Strawberry Beverage Reduces Post-Meal Inflammation

    A beverage that included nutritional compounds derived from strawberries may be able to reduce inflammation and insulin response.

    The study from Illinois Institute of Technology and University of California-Davis underscores the health value of eating strawberries.

    Read the full article.

  • [title]

    The concept of a grandparent as a sexual being is uncomfortable for many. But sexuality is an important component of any adult’s self-image, including those older than age 50. Click here to read more.

  • [title]
    Treating Osteoporosis

    When it comes to aging, one of the most highly valued aspects of living out one’s “golden years” is independence. Learn how to boost your body's natural bone-building abilities for a long and strong life. Read the full article here.



Editor's picture
Adam Swenson, editor So, first the tangible numbers: I lost four pounds and three inches off my waist. Left to my own devices I had been unsuccessful in losing those extra few pounds for a few years now, so accomplishing it in 10 days is impressive. And, to put the four pounds number in context, I was pretty lean already (BMI at 24.6 when we started and 24.1 now, and I have a larger frame) so I was fine with that amount of weight loss.  My body has “normalized” with no more caffeine withdrawals or food cravings really. Still having some odd depression-type symptoms, but those could certainly be accounted for by the fact that...


Sidestep Dementia by Avoiding Animal Protein
Leading UK psychotherapist Peter Field advises his patients to abstain from eating meat and animal protein if they value their long-term.


New Study Points to Blood Testing for Food Intolerance as Important Tool in Obesity Fight
Gemoscan Canada Inc. welcomes a new study published in the Journal of Obesity & Weight Loss Therapy that points to food sensitivity as a key culprit in obesity.


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