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NEWEST BLOG:

Editor's picture
Adam Swenson, editor So, first the tangible numbers: I lost four pounds and three inches off my waist. Left to my own devices I had been unsuccessful in losing those extra few pounds for a few years now, so accomplishing it in 10 days is impressive. And, to put the four pounds number in context, I was pretty lean already (BMI at 24.6 when we started and 24.1 now, and I have a larger frame) so I was fine with that amount of weight loss.  My body has “normalized” with no more caffeine withdrawals or food cravings really. Still having some odd depression-type symptoms, but those could certainly be accounted for by the fact that...

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Sidestep Dementia by Avoiding Animal Protein
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